The Miles Blog.

Training science, coaching philosophy, and the honest truth about running with a busy life.

Featured

Why AI Coaching Actually Works (When It's Done Right)

Most AI coaching apps are just PDF generators with a chatbot wrapper. Here's what makes the difference — and why life-context is the variable every training algorithm ignores.

April 10, 2026Read more →
trainingscience

Training Load Explained: ATL, CTL, and Why Your Body Has a Budget

Elite coaches have used ATL/CTL/TSB for decades. Here's what the numbers actually mean, why they matter, and how Miles uses them to keep you healthy and progressing.

Mar 28, 2026
lifestyleconsistency

How to Keep Running When Life Gets Busy

You don't need perfect conditions to be a runner. You need a plan that bends — not breaks — when reality hits. Here's how to train consistently when life refuses to cooperate.

Mar 15, 2026