We started Run With Miles because every coaching app we tried assumed you had 10 hours of sleep, zero stress, and nothing else going on. Real life is messier than that. Miles gets it.
Every running app we tried treated training like a math problem: input your goal, receive a PDF plan. But running isn't math — it's Tuesday morning with a sick kid and three hours sleep and a big presentation at 9am.
Miles was built to handle that Tuesday. To say "easy 30 minutes or just a walk — you already showed up" instead of marking a workout missed.
We believe coaching should be a conversation, not a prescription. Miles remembers what you told him last week. He notices when your paces are slipping and asks how you're sleeping. He adjusts before you break down.
That's the coach we wanted. So we built him.
Miles adapts to your real week — not the perfect one. Sleep, stress, kids, travel — it all goes into the plan.
ATL, CTL, TSB. Training load theory that elite coaches use, made accessible to every runner.
Miles never shames you for missing a run. He helps you get back on track without the guilt trip.
We don't sell your data. We don't share it. We just use it to make your coaching better.
Check in by chatting. Miles understands plain English. No buttons to tap, no logs to fill.
Every plan works backward from your goal race. Miles sends a pre-race checklist the night before.
Warm, funny, a little dry. Built on real coaching science and trained to care about your whole life, not just your splits.
Runner, builder, and firm believer that coaching should adapt to life — not the other way around.
Free to start. No credit card. Just you, Miles, and the road.
Start with Miles →