AI RUNNING COACH
The coach who actually knows you.
Miles knows your sleep, your schedule, and your limits. He coaches around your real life — not an ideal one.
47K+
Runners Coached
4.9 ★
App Rating
Free
To Get Started
Every feature in Miles exists because perfect conditions never show up on race day.
Miles knows when you had 5 hours sleep or a stressful week. He adapts the plan — no guilt, no judgment.
ATL, CTL, TSB — Miles tracks your fitness and fatigue automatically so you always know where you stand.
Tell Miles how you feel in plain English. He handles the numbers. You just run.
Connect once and Miles pulls your activities automatically. No manual logging, ever.
Set a goal race and Miles builds every workout backward from the finish line — adjusting as life happens.
Miles never pushes when you're overtrained. He's the coach who tells you to rest — and means it.
A target race, a distance, a time — or just 'I want to run more.' Miles works with wherever you are.
Link Strava and Miles can see your training history. No Strava? No problem — just tell him.
Check in with Miles before or after your run. He remembers everything and adjusts your plan in real time.
“Saw you had 5 hours sleep. Easy 40 min today. You can be mad at me tomorrow.”
“That tempo run looked rough. Proud of you for finishing it anyway. Rest day tomorrow — no arguments.”
“Three weeks to race day. Your fitness is there. Trust the training. This is what we built toward.”
“Kids kept you up again? Totally fine. We'll move the long run to Sunday. Family first, always.”
Saw you had 5 hours sleep. Easy 40 min today. You can be mad at me tomorrow. 😄
Fair enough 😅
3 weeks to race day. Your fitness looks solid. Trust the training.
Tell Miles how you feel in plain English. He handles the numbers. You just run.
Start Chatting →“I've never had a coach who actually understood my schedule. Miles knew when to push and when to back off. I PRed by 4 minutes.”
“I travel for work constantly. Miles just... adapted. Every week felt achievable. Crossed the finish line in tears.”
“The chat feels like texting a friend who also happens to know everything about running science. It's weirdly motivating.”
“Miles caught my overtraining before I did. Told me to rest for three days. I was annoyed. He was right. Obviously.”